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How I Use 30-day Challenges For Personal Growth
Using meaningful customized challenges to create new habits and achieve goals
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Applying Ergonomic Reach Zones to Your Workspace
Work more efficiently and prevent repetitive strain injuries using a neutral reach zone
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A Guide to Ankle Sprains
Understanding the anatomy, biomechanics, and treatment of ankle sprains
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When Work is a Pain in the Neck
5 common causes of neck pain and simple steps to reduce it
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Zen and the Art of Tractor Maintenance
Following curiosity and finding flow doing challenging things
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Pursuing Life Balance Using Deliberate Imbalance
Redefining the Holy Grail of work-life balance and embracing the sway
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Using a Wheel of Life to Guide Personal Growth
A simple tool that helps me track progress and pursue life balance
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How to Become a Person of Value
“Try not to become a man of success, but rather try to become a man of value.” — Albert Einstein