Four Pillars of Successful Aging

Insights from more than two decades as a physical therapist

Question the Requirements

Thoughts about questioning, inspired by Walter Isaacson’s Elon Musk biography

Just Keep Moving!

A 95 year old patient's profound life philosophy in three simple words

Create a Life Worth Reading

Lessons from a best-selling punk rock author

From Guardians to Guides: Parenting Young Adults

Parenting young adults requires a different approach

Order vs Chaos: Obsidian Supports My Structured Thought and Creative Chaos

Unlocking Creativity, Connections and Insights in Personal Knowledge Management

Tackling Impossible Goals

Lessons from the biker with a prosthetic leg

Burnout, a Road Trip and a Midlife Career Pivot

How a road trip with my daughter sparked a life-changing career pivot

Following Butterflies

A journey of transformation and healing

How I Use 30-day Challenges For Personal Growth

Using meaningful customized challenges to create new habits and achieve goals

The Art of Saying No: Mastering Your Schedule in a Chaotic World

Regain control, focus on what truly matters, and stop feeling overwhelmed

Zen and the Art of Tractor Maintenance

Following curiosity and finding flow doing challenging things

Newsletter

Redefine Work-Life Balance and Embrace the Sway

Learning how to apply deliberate imbalance

Newsletter

Using a Wheel of Life to Guide Personal Growth

A simple tool that helps me track progress and pursue life balance

Newsletter

How to Become a Person of Value

“Try not to become a man of success, but rather try to become a man of value.” — Albert Einstein