Bud Ward

👋🏻 Hi, I'm Bud.

I'm a writer and consultant focused on the intersections of health, well-being, productivity, and technology.

My goal here is to share my insights and experiences as I explore these areas and how they impact each other.

I try to present information that supports simplicity, mindfulness, and progress.

Thanks for joining me on this journey.

Subscribe below to get articles, tools, & resources that I find along the way.

17 Dec 2022

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We search for work-life balance, but our definition of balance is flawed. Learning to use deliberate imbalance is the key.

10 Dec 2022

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An ancient tool called the wheel of life can help you discover where you spend your time & effort. It also helps you to track your progress.

3 Dec 2022

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“Try not to become a man of success, but rather try to become a man of value.” - Albert Einstein

When you feel overwhelmed, does your head feel like it will explode if one more thing is added to your plate?

19 Nov 2022

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There is something inherently satisfying about fixing things. You get lost in the activity and enter a state of flow.

12 Nov 2022

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Ankle sprains are one of the most common orthopedic injuries, but if they can become chronic or recurrent without proper management.