👋🏻 Hi, I'm Bud.
I'm a writer and consultant focused on the intersections of health, well-being, productivity, and technology.
My goal here is to share my insights and experiences as I explore these areas and how they impact each other.
I try to present information that supports simplicity, mindfulness, and progress.
Thanks for joining me on this journey.
Subscribe below to get articles, tools, & resources that I find along the way.
The Unexpected Power of Deliberate Imbalance
We search for work-life balance, but our definition of balance is flawed. Learning to use deliberate imbalance is the key.
Can an Ancient Tool Improve Self-Awareness and Life Balance?
An ancient tool called the wheel of life can help you discover where you spend your time & effort. It also helps you to track your progress.
How to Become a Person of Value
“Try not to become a man of success, but rather try to become a man of value.” - Albert Einstein
How to Stop Feeling Overwhelmed
When you feel overwhelmed, does your head feel like it will explode if one more thing is added to your plate?
Zen and the Art of Tractor Maintenance
There is something inherently satisfying about fixing things. You get lost in the activity and enter a state of flow.
How to Manage Ankle Sprains
Ankle sprains are one of the most common orthopedic injuries, but if they can become chronic or recurrent without proper management.
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