👋🏻 Hi, I'm Bud.
I'm a writer, speaker, & consultant.
I'm also a physical therapist & healthcare leader who pivoted into tech project management. My content explores continous improvement, mindful productivity, & sustainable well-being.
Leverage the Power of Deliberate Imbalance
We search for work-life balance, but our definition of balance is flawed. Learning to use deliberate imbalance is the key.
Improve Life Balance with a Wheel of Life
The wheel of life model can help you determine where to spend your time and effort to improve your life. It will also allow you to track your progress over time.
Strive to Become a Person of Value
“Try not to become a man of success, but rather try to become a man of value.” - Albert Einstein
How to Stop Feeling Overwhelmed
When you feel overwhelmed, does your head feel like it will explode if one more thing is added to your plate?
Zen and the Art of Tractor Maintenance
There is something inherently satisfying about fixing things. You get lost in the activity and enter a state of flow.
How to Manage Ankle Sprains
Ankle sprains are one of the most common orthopedic injuries, but they’re often poorly managed.
Progressible Newsletter
Join the newsletter to receive the latest updates in your inbox.