We search for work-life balance, but our definition of balance is flawed. Learning to use deliberate imbalance is the key.
An ancient tool called the wheel of life can help you discover where you spend your time & effort. It also helps you to track your progress.
“Try not to become a man of success, but rather try to become a man of value.” - Albert Einstein
When you feel overwhelmed, does your head feel like it will explode if one more thing is added to your plate?
There is something inherently satisfying about fixing things. You get lost in the activity and enter a state of flow.
Ankle sprains are one of the most common orthopedic injuries, but if they can become chronic or recurrent without proper management.
Carpal tunnel syndrome can be an extremely painful condition that restricts your ability to perform your usual activities of daily living.
Butterflies are often seen as a sign of transformation and change. Some cultures even view them as spirit animals that guide us on our journey through life.