Bud Ward

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Four Pillars of Successful Aging
Insights from more than two decades as a physical therapist
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Bud Ward

November 2023

Question the Requirements
Thoughts about questioning, inspired by Walter Isaacson’s Elon Musk biography
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Bud Ward
Just Keep Moving!
A 95 year old patient's profound life philosophy in three simple words
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Bud Ward
Creating a Life Worth Reading
Lessons from Johnny B. Truant, the punk rock writer
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Bud Ward
3
From Guardians to Guides: Parenting Young Adults
Navigating the transition and embracing a new role
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Bud Ward
7

October 2023

Order vs Chaos: Obsidian Supports My Structured Thought and Creative Chaos
Unlocking Creativity, Connections and Insights in Personal Knowledge Management
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Bud Ward
2
Tackling Impossible Goals
Lessons from the biker with a prosthetic leg
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Bud Ward
2
Burnout, a Road Trip and a Midlife Career Pivot
How a road trip with my daughter sparked a life-changing career pivot
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Bud Ward
Following Butterflies
A journey of transformation and healing
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Bud Ward

September 2023

How I Use 30-day Challenges For Personal Growth
Using meaningful customized challenges to create new habits and achieve goals
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Bud Ward
Applying Ergonomic Reach Zones to Your Workspace
Work more efficiently and prevent repetitive strain injuries using a neutral reach zone
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Bud Ward
A Guide to Ankle Sprains
Navigating the anatomy, biomechanics, and treatment of ankle sprains
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Bud Ward
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